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Castle Rock family strengthens bond through bodybuilding Share this:Click to share on Facebook (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Twitter (Opens in new window)Click to print (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Submit to Stumbleupon (Opens in new window)CASTLE ROCK, CO NOVEMBER 1: David Raday II, 21, lifts to work out his shoulders as his dad works with hand weights in the background at the The Gym Fitness Center in Castle Rock, Colorado on November 1, 2013.

The Raday family will competing at the Rocky bodybuilding show on November 16th.CASTLE ROCK, CO NOVEMBER 1: Dani Raday, 20, and her father, David Raday, lift weights while working out at the The Gym Fitness Center in Castle Rock, Colorado on November 1, 2013. The Raday family will competing at the Rocky bodybuilding show on November 16th.Half the family was eating a certain diet and the other half was not. Now the mother, father, daughter and son are all preparing to go into a bodybuilding competition for the first time next week, being the first family to do so in the competition history.just bonded right now going into the show, said Debbie Raday, 45, who entered her first competition last year. can lean on each other, we know what we going through. and her husband, David, have been into fitness since their late teens and early 20s. David, 47, had been competing in bodybuilding since his 30s. Toward the end of high school, his son, David II, 21, got into bodybuilding and they competed together.Bodybuilding helped David II go from being really skinny to muscular, and it added confidence.wanted to have an impact when I walk into a room, have that presence, David II said. helps with that confidence even if you not the loudest. the most significant difference happened with daughter Dani, 20. She said there came a point when the rest of the family was competing and she wasn felt like the black sheep of the family and I didn feel comfortable, Dani said.So she got into working out, which she said was hard because she was chubby and lazy. She also said she didn think women with muscles were very attractive.didn think girls should have six packs, I didn see pretty girls to be muscular, Dani said. when you oakley vault coupon get into it, you realize having muscles is more attractive. said oakley dispatch she and her husband never pushed their children into fitness, but they grew up with it because they owned a gym in Florida.While the family trains together only about once a week, they each do cardio and lifting six days a week about 1 hours a day, or 2 hours when they training for a competition. Debbie is training to compete in the figure competition, Dani in the bikini competition and both Davids for physique.Figure is in between bodybuilding and bikini for women and is about being oakley glasses discount toned and a bit muscular. green oakley sunglasses Physique focuses more on overall definition and is a step below the more muscular bodybuilding field.Their diet is fairly strict and is the most difficult aspect for them, especially around competitions. They eat a lot of greens, chicken, green beans, fish, brown rice, oatmeal, eggs, sweet potatoes and lots of protein. Sugar and processed foods are not allowed in the house except for certain special times, in moderation, David II said.David said working together as a family makes things easier beyond just coordinated meal plans.a team and if people want to do it, do it, but be part of a team, then you have someone to help you, David said. think people see us together and they wonder, wrong with that family? but we an example of positive lifestyle. II is going to Metropolitan State University of Denver for exercise science, but he wants to become a physician assistant. Dani works at the local Oakley sunglasses store and wants to become a paramedic and firefighter. David is a retired firefighter and wants to get back into that, and Debbie works at The Gym of Castle Rock.

Debbie said because of what they put themselves through in order to be fit, it has helped increase the capacity for stress in their daily lives.The NPC Rocky Mountain competition is slated for Nov. 16 at the Green Hall Bunker Auditorium at the Colorado School of Mines in Golden.

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